Meditation That Matters, Wisdom That Endures
6-Week Mindfulness Course
Mindfulness for Working Minds: A Buddhist-Inspired Path to Resilience
Feeling overwhelmed by the demands of modern life? Reconnect with clarity, calm, and purpose through our 6-week mindfulness course designed especially for working professionals. Rooted in timeless Buddhist wisdom and adapted for today’s challenges.
Start your path to resilience today.
8-Week Buddhism for Beginners Course
An Educational Introduction to the Principles and Practice of Buddhism
Explore the foundations of Buddhism in this 8-week course. Learn about the Four Noble Truths, the Eightfold Path, the Three Universal Truths, mindfulness, meditation, and the law of cause and effect. Whether you are new or looking to deepen your understanding, this course offers a clear, practical introduction to Buddhist teachings and how they apply to daily life.
Renovation Updates
The Centre is currently undergoing renovations that would allow was to make best use of the premises for Meditation and Wellness activities for the community in Colchester and beyond. for more information on what’s happening right now and how you could support the our efforts, click below.
The Community.
In the journey of Buddhist practice, particularly in Vipassana meditation, the Buddha emphasised the profound importance of having Dhamma friends - individuals who share the path and wisdom of Buddhism. By participating in our classes, you're not just learning; you're becoming part of a community. If you find value and connection in our teachings, consider becoming a regular member.
Simply ask to join the WhatsApp group at any class.
