Beginners

“Buddhism is a way of life, a path that leads to inner calm and serenity, it's a practice of being present and aware, and a guide to understanding oneself truly. It encourages self-reflection and self-awareness, Helping to unravel our thoughts, emotions and fears and to find compassion, for ourselves and all those around us."

— Bhante Pannavamsa

Benefits of Buddhist learning & Practice

  • Mindfulness

    Buddhism teaches the importance of being present and aware in the present moment, which can help reduce stress and anxiety.

  • Compassion

    Buddhism emphasizes the importance of compassion and understanding towards oneself and others, which can lead to stronger and more meaningful relationships.

  • Perspective

    Buddhism encourages the development of a more holistic perspective on life, which can help individuals find meaning and purpose in their daily lives.

  • Self-awareness

    Buddhism encourages self-reflection and self-awareness, which can help individuals understand their own thoughts, emotions, and behaviors, which can lead to personal growth and self-improvement.

  • Emotional Regulation

    Buddhism offers various techniques to regulate emotions, which can help individuals manage stress, negative thoughts, and difficult situations better.

  • Simplicity

    Buddhism teaches the value of living simply, which can help individuals declutter their physical and mental environment, leading to a more peaceful, less stressful life.

  • Inner Peace

    Buddhism encourages the cultivation of inner peace, which can help individuals feel more content, fulfilled, and at ease in their daily lives.

Further details regarding course, material and dates will be announced soon!

6-Week Mindfulness for Beginners Course

Study Material

  • Week 1: Introduction to Buddhism

    Week 2: The Life of the Buddha

    Week 3: The Three Universal Truths

    Week 4: The Four Noble Truths

    Week 5: The Eightfold Path

    Week 6: Meditation and Mindfulness

    Week 7: Cause and Effect

    Week 8: Buddhism in the Modern World

  • Digital reference and study material would be shared with participants nearing course commencement!

Commencement date to be announced

Explore the foundations of Buddhism and the path to liberation in our 8-week Buddhism for Beginners course. This comprehensive course will provide you with a thorough introduction to the history, teachings, and practices of Buddhism. You will learn about the Four Noble Truths, the Eightfold Path, and the Three Universal Truths. The course will also cover the life of the Buddha, the importance of mindfulness and meditation, and the concept of cause and effect. By the end of this course, you will have a deeper understanding of Buddhism and its relevance to your daily life.

Enrolling in this course will offer you several benefits, including:

  • A deeper understanding of the fundamental principles of Buddhism and how they can be applied in daily life

  • An introduction to meditation and mindfulness practices and how they can be used to cultivate wisdom and insight

  • A strong foundation for Vipassana practice, which is a key aspect of Buddhism

  • An understanding of the role of ethics, wisdom, and concentration in the path to liberation

  • An opportunity to explore Buddhism in the modern world and to find resources for further study and practice.

This course is perfect for anyone looking to gain a deeper understanding of Buddhism and its relevance to daily life. It is an ideal foundation for those interested in Vipassana practice, which is a key aspect of Buddhism. Whether you are a complete beginner or have some experience with Buddhism, this course will offer you valuable insights and a strong foundation for your journey on the path to liberation.

FAQs

  • The course would be taught in its entirety by Bhante Pannavamsa, The abbot of the Dhamma Centre, Colchester.

    Bhante has a wealth of experience in teaching Buddhism for over ten years and draws inspiration from time spend in training and practice in the Forest monasteries of Myanmar, Thailand and Sri Lanka.

  • This course is offered as an online course. and would take place over Zoom.

8-Week Buddhism for Beginners Course

Let us know your interest in joining this course!